WOD:
A. Deadlift, within 7 set work to tough set of 3
B. Dbell bench press, within 5 sets work to tough set of 10 reps
+ EMOM x 15 min: (no measure)
1st min: :20-:30 Handstand hold (advanced do shoulder touches)
2nd min: 10 cals/8 cals Row
3rd min: 5 Man Makers 35lb/20lb