30 min AMRAP: In teams of 3 complete:

99 cals on airbike

99 KB swings (24kg/16kg)

99 Toes to bar (must work from same bar)

99 Over the shoulder sand bag tosses (50lb/35lb)

99 Cals on Rower

(all reps rotate every is 11; only 1 person working at a time) (no teams should have all of the same gender) (sandbags and kb must be shared, each team is only alloed 1 of each weight)