WOD:
Every 5 minutes x 6 sets
100m run
5 burpee
10 CTB / Pullup
5 Box jump over
10 Wall Balls
5 Burpee
10 Toes to bar
*Rx+ CTB *Rx Pullup *
50* masters Rx is pullup*
*score is slowest round *Cap 3 minutes a round*
WOD:
Every 5 minutes x 6 sets
100m run
5 burpee
10 CTB / Pullup
5 Box jump over
10 Wall Balls
5 Burpee
10 Toes to bar
*Rx+ CTB *Rx Pullup *
50* masters Rx is pullup*
*score is slowest round *Cap 3 minutes a round*