WOD:
A 5 sets:
5 T&G @ 3030
rest :60
10 Dbell Rotating Bench Press @ 30X1
(neutral at bottom and pronated at top)
rest :60 +
For time:
40 Cal on rower
5 Wall Walk
30 Box jumps
5 wall walk
20 Cal Row
5 wall walk
WOD:
A 5 sets:
5 T&G @ 3030
rest :60
10 Dbell Rotating Bench Press @ 30X1
(neutral at bottom and pronated at top)
rest :60 +
For time:
40 Cal on rower
5 Wall Walk
30 Box jumps
5 wall walk
20 Cal Row
5 wall walk