A. 9 DL + 6 hang power clean + 3 shoulder to overhead

B. 0-2 min (reps) Max reps Strict HSPU

3-11 min: 3 rounds for time: 12-9-6 Deadlift Hang Power Clean Shoulder to overhead

Rx+ 155/105 Rx 135/95 Masters Rx 115/75

11-16 min 100 Abmat sit ups for time

**All scored separately**

*designated time is when the clock starts for your workout; Example: you must start your 3 rounds for time exactly at 3 min and if you finish when the clock says 9 min, your score is 6 min*