WOD:
Every 4 minutes x 7 sets
4 CTB
6 Wall Ball 20lb/14lb
6 Box jump 24″/20″
10 KB Swing @ 24kg/16kg 6 Box jump 24/20″
6 Wall Ball 20lb/14lb
4 CTB
*Rx+ CTB
*Rx Pullup
*50* masters Rx is pullup*
*score is slowest round
WOD:
Every 4 minutes x 7 sets
4 CTB
6 Wall Ball 20lb/14lb
6 Box jump 24″/20″
10 KB Swing @ 24kg/16kg 6 Box jump 24/20″
6 Wall Ball 20lb/14lb
4 CTB
*Rx+ CTB
*Rx Pullup
*50* masters Rx is pullup*
*score is slowest round