WOD:
28 min EMOM:
1st min: 4 Back Squat (Start light and build every set)
2nd min: :20 Handstand hold
3rd min: Bent Over Alternating Dbell Row (non working arm stays in hang), 10 reps/arm
4th min: REST
+ rest 6 min +
For time:
30 Wall Balls (20lb/14lb)
10 Pronated Strict Pullups
20 Wall Balls
10 Supinated Strict Pullups
10 Wall Balls
10 Pronated Strict Pullups
(10 min CAP)