WOD:

28 min EMOM:

1st min: 4 Back Squat (Start light and build every set)

2nd min: :20 Handstand hold

3rd min: Bent Over Alternating Dbell Row (non working arm stays in hang), 10 reps/arm

4th min: REST

+ rest 6 min +

For time:

30 Wall Balls (20lb/14lb)

10 Pronated Strict Pullups

20 Wall Balls

10 Supinated Strict Pullups

10 Wall Balls

10 Pronated Strict Pullups

(10 min CAP)