A. 400m Run (Time)
Max Effort 400m Run

x 2 sets with 4 min rest b/t each
*rest approx 6-8 minutes until everyone gets at least 6 minutes rest
5 min AMRAP x 3 sets
7 Hang Power Clean @ 135lb/95lb
10 Cal on rower
100m Run w/ med ball over the shoulder (20lb/14lb)
Rest 5 min bt sets.
— start where you left off in previous round.

*Masters 50+ Rx – 115/75