WOD:

3 sets:
400m Run
rest 2 min b/t
score is worst time

rest approx 6-8 minutes until everyone gets at least 8 minutes rest
3 min AMRAP x 4 sets
3,6,9,12…
Box jumps
Hang Power Cleans @95lb/65lb
Toes to bar
rest 3 min b.t sets

*Masters 50+ Rx – 75/55
*slowest round is score
*start from 3 each round