A. Work to tough set (unbroken) 3 T&G Power Clean + 3 Hang Squat Clean + 3 Shoulder to overhead

B. EMOM x 20 min:

1st min: 5 Strict Press

2nd min: :30 Hollow Body Rock

3rd min: 10 hspu (2 Wall Walks)

4th min: 10-15 UB Toes to bar

Rx – Wall Walks

Rx+ hspu

*Take about 4 sets to figure out what strict press weight to use. Stay there through the entirety of the workout. Workout is measured strict press weight and complexity of hspu/wall walk