EMOM x 20 min:
1st min: 5 T&G DL @ 30X1
2nd min: 5 Tough Bench press
3rd min: 12 Russian Swings @heavy load
4th min: 12 Clapping Push ups

*Take about 10 minutes to prepare for the weight you choose for the workout. Score for the workout is total load: Deadlift + KB + Bench press
*Rx+ Clapping Push ups
*Rx – Push ups