WOD:

A1: Deadlift (10 reps @ 30X1)
4 sets: (Dont Count 2 warm up sets. May build through 4 sets)
*rest :20
A2: Dynamic Push Ups  (8 reps )
rest :90 b/t sets
B. EMOM x 10 min
1st min: 10 Below knee Muscle Snatch (65lb/45lb)
2nd min: :40 FLR on rings