WOD:
with a partner for time:
Run 800m run together
+
10 rounds (5 each alternating)
10 burpees
15 KBS 32kg/24kg*
20 Cal row
+
Run 800m run together
* if it is your first time using a KB, Russian swings with a light bell
WOD:
with a partner for time:
Run 800m run together
+
10 rounds (5 each alternating)
10 burpees
15 KBS 32kg/24kg*
20 Cal row
+
Run 800m run together
* if it is your first time using a KB, Russian swings with a light bell