WOD:

A. Hang Power Clean (Work up to a challenging set of 3 in 4 sets )
* Challenging set should be slightly heavier than working weight for the workout
B. Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Scaling Options for MU:
7 Ring Muscle ups
7 Burpee C2B Pull up
7 Burpee pull up
7 Burpee + 7 ring rows