Tuesday September 19th

WOD:For Time (25 min time Cap):

12-9-6
Thruster 75/55
Pull Up
Burpee
+
50/40 cal row
+
12-9-6
Thruster
Pull Up
Burpee
+
50/40 cal row
* Thruster weight should be on the lighter side, a weight you could do 20 times unbroken
**If time capped score is 25 +however many reps you have left