WOD:

A.10 min EMOM:
E: 3 Deadlift @ 31X1( add weight per set working on perfect mechanics and building to working weight for second part)
O: 20 seconds of Double/Tripple under practice
B.15 Minute AMRAP:
60 Double Unders
120 Ft walking lunge ( 2 lengths of gym)
12 Deadlift 225/155