WOD:

A1: Deadlift (Work to a challenging set of 3 in 5 sets)
A2.: Push-ups (Complete a set of 10-15 perfect Diamond push ups)
After every set of Deadlifts, no set rest period
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Scaling options For HSPU:
15-12-9
12-9-6
OR
Dumbell Strict Press at a challenging weight for 15 unbroken reps