Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press

*While the workout calls for bodyweight bench press and strict pull-ups, picking movements you could do 12-15 repetitions when fresh will allow you to get the most out of this workout. After you complete as many bench press reps as you can, you will immediately move to the pull-up bar for max repetitions before resting three minutes
Metcon (No Measure)
1 minute Front Plank, rest 1 min
AMRAP Strict Toes to bar , rest 1 min x 5 sets