WOD:

a1: Back Squat (4-6 reps, rest 1 min )
a2: Weighted Pull-ups (4-6 reps, rest 1 min x 3 sets )
(AMRAP – Rounds and Reps)
In teams of 2 complete as many rounds as possible in 14 minutes:
10 Dumbell Thrusters 35/25
10 pull Up