“9/11 Tribute WOD”
Performed in Teams of 2
Reps broken up as 9 and 11 as partners see fit.
2001 meter row
175 KBS 53/35 ( represents flight AA 175)
125 Burpees ( Represents those that died at the Pentagon on 9/11)
110 Thrusters 95/65 ( Represents the # of floors in each WTC tower)
110 Weighted walking lunges 45/25# plate
93 Box jumps 24/20″ ( Represents flight 93)
77 Deadlifts 135/95 ( Represents flight 77)
