Wednesday September 6thWOD:a1: Single Leg RDL6/6 ( Dumbells loaded at side), rest 1 min x 4 setsa2Sta: Dumbell Shoulder press6-8 reps, rest 1 min x 4 setsMetcon (AMRAP – Reps)8 min AMRAP: 1500/1250m row AMRAP Burpee box jumps in remaining time 24/20″By Port Cross Fit|2017-09-10T19:13:33-04:00September 10th, 2017|WOD|Comments Off on Wednesday September 6thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019