WOD:

a1: Single Leg RDL
6/6 ( Dumbells loaded at side), rest 1 min x 4 sets
a2Sta: Dumbell Shoulder press
6-8 reps, rest 1 min x 4 sets
Metcon (AMRAP – Reps)
8 min AMRAP:
1500/1250m row
AMRAP Burpee box jumps in remaining time 24/20″