WOD:

A1: Romanian Deadlift (6-8 reps , rest 1 min x 3 sets)
A2.: Single Arm Dumbell Press (8/8 rest 1 min x 3 sets)
B. Metcon (3 Rounds for time)
250 m Row
15 KBS @ 53/35
15 Burpee
15 KBS
250m row
Rest 5 min x 3 sets ( start fast and try and maintain)