Thursday August 31stWOD:A: Metcon (No Measure)10 min EMOM: E: 50 ft KB front rack carry O: 1-2 Hollow Body Wall WalkB: Metcon (Time)3 Rounds For Time: 400m Run 15 Box Jump Over 24/20″ 12 Dumbell Thruster 50/35# 9 Pull UpBy Port Cross Fit|2017-09-03T22:49:22-04:00September 3rd, 2017|WOD|Comments Off on Thursday August 31stShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019