Thursday August 31st WOD: A: Metcon (No Measure) 10 min EMOM: E: 50 ft KB front rack carry O: 1-2 Hollow Body Wall Walk B: Metcon (Time) 3 Rounds For Time: 400m Run 15 Box Jump Over 24/20″ 12 Dumbell Thruster 50/35# 9 Pull Up By Port Cross Fit|2017-09-03T22:49:22-04:00September 3rd, 2017|WOD|Comments Off on Thursday August 31st Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail