WOD:
Running Clock Bt A,B,C &D — all scored separately
A. Strict Pronated Pullups, find 1rm from 0-10 min
B. Strict Pronated Pullups, Max unbroken reps x 2 sets from 10-14
C. Kipping Pullups (or Butterfly), 1 set max unbroken reps 14-18
D. 1 mile Run for time starting @ 18 min