Saturday August 26th

WOD:

A.Split Jerk, take 15 min to find max

B. 20 minute Partner Workout (Same sex team)

200m Run w/ Wall Ball 20lb/14lb to 10/9 – each

10 Partner Wall Ball Tosses – each

10 Toes to bar – each

10 Clean & Jerk @ 135lb – each

*Each partner completes run

*Wall Balls are alternating “having a catch” with same ball

*T2B alternate however you want on the same bar

*Clean and Jerk must be done on the same bar unless you have male/female team w/ different load

*Wall Ball Tosses https://youtu.be/uH_16OTnCS4