Friday September 1st WOD:A1: Close Grip Bench Press (6-8 reps rest 1 min x 3 sets )A2.: Bent Over Barbell Rows (6-8 reps rest 1 min x 3 sets ) B. 14 min AMRAP400m Row 10 Double arm dumbell burpee ( arms at side) 35/25# 35 Double underBy Port Cross Fit|2017-09-03T22:49:50-04:00September 3rd, 2017|WOD|Comments Off on Friday September 1stShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019