Friday September 1st WOD: A1: Close Grip Bench Press (6-8 reps rest 1 min x 3 sets ) A2.: Bent Over Barbell Rows (6-8 reps rest 1 min x 3 sets ) B. 14 min AMRAP 400m Row 10 Double arm dumbell burpee ( arms at side) 35/25# 35 Double under By Port Cross Fit|2017-09-03T22:49:50-04:00September 3rd, 2017|WOD|Comments Off on Friday September 1st Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail