WOD:
A. Power Snatch, take 1 rep every :60 x 10 sets — end on max
B. Front Squat, take 1 rep every :70 x 10 sets — end on max
+ 500m Row for time
— beat two weeks ago
WOD:
A. Power Snatch, take 1 rep every :60 x 10 sets — end on max
B. Front Squat, take 1 rep every :70 x 10 sets — end on max
+ 500m Row for time
— beat two weeks ago