Wednesday August 9th

WOD:

3 sets:

Ring Rows x 10-12 reps @ 2111

Rest 45 seconds

Russian Step-Ups x 10 reps each leg  (chose box that sets hip line to 90 degrees)

Rest 45 seconds Strict Ring Dips (modify movement to acheive rep range), 8 reps @ 20X1

Rest 45 seconds

*Take 1 warm up set of everything then begin*

+

“Helen”