WOD:
3 sets:
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Russian Step-Ups x 10 reps each leg (chose box that sets hip line to 90 degrees)
Rest 45 seconds Strict Ring Dips (modify movement to acheive rep range), 8 reps @ 20X1
Rest 45 seconds
*Take 1 warm up set of everything then begin*
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“Helen”