WOD:

A. Every 2 minutes, start a new station: (3 sets each)

Station 1: Bar Muscle-Ups, AMRAP (:45) — Scale to CTB > Pullup

Station 2: Handstand Walk, 25 ft (use partner assist or Handstand w/ shoulder touches)

Station 3: Alternating Pistols, 8 reps/leg

B. EMOM x 20 min:

1st min: 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)

2nd min: 15 Kettlebell Swings (32/24 kg)

3rd min: 15 Box Jump-Overs (24″/20″)

4th min: :30 FLR on Rings