WOD:
A. Every 2 minutes, start a new station: (3 sets each)
Station 1: Bar Muscle-Ups, AMRAP (:45) — Scale to CTB > Pullup
Station 2: Handstand Walk, 25 ft (use partner assist or Handstand w/ shoulder touches)
Station 3: Alternating Pistols, 8 reps/leg
B. EMOM x 20 min:
1st min: 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing)
2nd min: 15 Kettlebell Swings (32/24 kg)
3rd min: 15 Box Jump-Overs (24″/20″)
4th min: :30 FLR on Rings