Thursday August 10th
WOD:
A. Box jump, find max height within 10 min
B. 6 sets: :90 AMRAP: 10 Hang Power Clean & Overhead 95lb/65lb
10 Burpee Over bar
AMRAP Double Unders Remaining Time rest :90 b/t sets
*Score is worst set of Double Unders*
Thursday August 10th
WOD:
A. Box jump, find max height within 10 min
B. 6 sets: :90 AMRAP: 10 Hang Power Clean & Overhead 95lb/65lb
10 Burpee Over bar
AMRAP Double Unders Remaining Time rest :90 b/t sets
*Score is worst set of Double Unders*