WOD:
A. Power Clean . Above knee Hang Squat Clean . Front Squat . Jerk, 1.1.1.1 x 8 sets rest :90 b/t sets (start light end @ max)
B. “Jackie”
WOD:
A. Power Clean . Above knee Hang Squat Clean . Front Squat . Jerk, 1.1.1.1 x 8 sets rest :90 b/t sets (start light end @ max)
B. “Jackie”