WOD:
A. Power Snatch, –5 T&G reps x 8 sets within 15 min (this includes warm ups)
B. Front Squat, work to tough 3 rep x 8 sets within 15 min (this include warm ups)
C. 500m Row for time
WOD:
A. Power Snatch, –5 T&G reps x 8 sets within 15 min (this includes warm ups)
B. Front Squat, work to tough 3 rep x 8 sets within 15 min (this include warm ups)
C. 500m Row for time