WOD:
A. 8 Push Press every 2 min x 6 sets — this includes warm up sets
B. 3 rounds For time:
20 Hang Power Clean @ 95lb/65lb
20 Shoulder to overhead @ 95lb/65lb
rest 2 min b/t rounds
WOD:
A. 8 Push Press every 2 min x 6 sets — this includes warm up sets
B. 3 rounds For time:
20 Hang Power Clean @ 95lb/65lb
20 Shoulder to overhead @ 95lb/65lb
rest 2 min b/t rounds