WOD:

5 min AMRAP:

Run 600 Meters Row as many meters as possible

–5 min rest

5 min AMRAP

5 Pullup (Rx+ CTB)

10 push ups

15 Air Squats

–5 min rest

5 min AMRAP

Run 600 Meters

Row as many meters as possible

–5 min rest

10 AMRAP (in teams of 2)

10 Dumbbell Push Press (50/35 lbs)

10 Toes to Bar