WOD:
5 min AMRAP:
Run 600 Meters Row as many meters as possible
–5 min rest
5 min AMRAP
5 Pullup (Rx+ CTB)
10 push ups
15 Air Squats
–5 min rest
5 min AMRAP
Run 600 Meters
Row as many meters as possible
–5 min rest
10 AMRAP (in teams of 2)
10 Dumbbell Push Press (50/35 lbs)
10 Toes to Bar