WOD:
A 3 sets:
Front Foot Elevated Split Squats on 45lb plate x 8 reps @ 30X1 (rest :30 b/t legs)
Rest 60 seconds
Dumbbell Cuban Press x 10 reps @ 3010 (no measure for cuban press- light)
Rest 60 seconds
B. Every 4:30 x 5 sets (0,4:30,9:00,13:30,18)
3 T&G Power Snatch for load
6 Front Squat (same weight)
Run 400m
*Measure Total Weight lifted Between all 4 sets*