WOD:

A 3 sets:

Front Foot Elevated Split Squats on 45lb plate x 8 reps @ 30X1 (rest :30 b/t legs)

Rest 60 seconds

Dumbbell Cuban Press x 10 reps @ 3010 (no measure for cuban press- light)

Rest 60 seconds

B. Every 4:30 x 5 sets (0,4:30,9:00,13:30,18)

3 T&G Power Snatch for load

6 Front Squat (same weight)

Run 400m

*Measure Total Weight lifted Between all 4 sets*