WOD:
A. 4 sets: Single-Arm rotating Dumbbell Press x 8 reps/arm
Rest 45 seconds
Deadlifts, 10 T&G reps
Rest 45 seconds
B. 15 min AMRAP: (rounds + reps)
3 Dumbbell Man-Makers (35/25)
6 Burpees
9 Box Jumps (24″/20″)
*Teams of 2; 1 partner does complete round while other rest. After each partner does a round that teams score will count as 2 rounds*