WOD:
Every 2 minutes, for 16 minutes (3 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 3011
Station 2 – Barbell Roll-Outs x 12-15 reps (@ 0 perform RDL, @ 2 perform Rollout; alternate so on and so forth)
+ 7 rounds for time:
7 Power snatch @ 95lb/65lb
7 Burpees
*12 MIN cap*