Wednesday July 26th

WOD:

A. 3 sets: (1-2 warm up sets)

Bench Press x 10 reps @ 20X1 Rest

45 seconds Strict Supinated Pull-Ups x 4-8 UB reps (load/modify as needed)

Rest 45 seconds

10 unbroken wall balls @ 20lb/14lb to max height

Rest 45 seconds

B. 3 rounds for time:

200m farmers carry @ 24kg (16kg)/hand

200m run

15 KB Swings @ 24kg/16kg 15 Ring Push ups

*15 min CAP*