WOD:
A. Wtd Ring Dips, build to tough triple within 10 minutes
*Sub with bar dip if needed*
B.Rx 5 sets for time:
100m Farmers Carry @ 32kg/24kg
12 Ring Push ups
Rx+ 5 sets for time:
100m Farmers Carry @ 32kg/24kg
12 Ring Dips
*15 minute CAP*
C. Cash Out Accessory: (measure is weight)
Laying Dbell Tricep ext, 15 reps x 3 sets rest :60 b/t sets