Saturday July 22nd

WOD:

For time in Teams of 2: (Co-Ed Teams)

400m Run w/ Wall Ball Over the shoulder Carry Each Shoulder

100 Push ups

100 Pullups

100 Air Squat (to wall ball)

400m Run w/ Wall Ball Over the shoulder Carry Each Shoulder

*1 partner works @ a time*

*Run= Partner A completes Right arm only; Partner B Then does the same; Partner A then does Left; Partner B then does the same… On to the push ups