WOD:
10 minutes of Handstand Hold Practice *off wall if advanced* *looking for :10-:20 holds with :60 rest*
A1. Romanian DL @ 3011, 10 reps x 3 sets rest :60
A2. Single Arm KB Push Press, 10 reps/arm x 3 sets rest :60
B. 3 rounds for time:
500m Row (450m Row for female)
25 KB swings @ 24kg/16kg
*10 minute CAP*