WOD:
A. Squat Clean Thruster, work to max
B. 5 sets for time:
5 Squat Clean Thrusters @ 115lb/75lb
10 Burpee Box jumps @ 24″/20″
15 Pullups rest :90 b/t sets
*Score is total time*
*18 min CAP*
WOD:
A. Squat Clean Thruster, work to max
B. 5 sets for time:
5 Squat Clean Thrusters @ 115lb/75lb
10 Burpee Box jumps @ 24″/20″
15 Pullups rest :90 b/t sets
*Score is total time*
*18 min CAP*