WOD:

A.Front Squat (work to a challenging single)
**Bar must be taken from the ground**

 

B. For Time:

Partner Workout ( only 1 person works at a time using the same barbell):

50 Thruster 95/65
50 Burpee over Bar
40 Thruster 115/75
40 Burpee Over Bar
30 Thruster 135/95
30 Burpee Over Bar