WOD:
A.Back Squat (6,5,4,3 @ 32X1, rest 2 min )Slow and steady, stick to the tempo
B. For time
WIth a Partner Complete 5 Rounds each (10) for Time:
18 Russian KBS 32/24kg
21 Tall Box Jumps 30/24″
24 Cal Rowing
* alternate rounds, only 1 person working at a time
21 Tall Box Jumps 30/24″
24 Cal Rowing
* alternate rounds, only 1 person working at a time