WOD:

A. Push Jerk (Work to a 1RM in 12 min )
B. Dumbell Bench Press  (6-8 reps @3131, rest 90 seconds x 3 sets )
C.
(5 Rounds for time)
5 sets for times:
15 Wall Ball 20/14 to 10/9ft
15 Push Ups
30 Double unders
rest 1 min between sets