Wednesday July 5th WOD:A.Deadlift (1 rep OTM for 10 min, increase weight per minute )B. For time:400m Run 15 KBS 32/24kg 15 burpees Rest 2 min x 3 sets for total timeBy Port Cross Fit|2017-07-06T22:20:12-04:00July 6th, 2017|WOD|Comments Off on Wednesday July 5thShare This Story, Choose Your Platform!FacebookTwitterLinkedInPinterestEmail Related PostsTuesday September 24th 2019 Tuesday September 24th 2019 November 17th, 2019Monday September 23rd 2019 Monday September 23rd 2019 November 17th, 2019Sunday September 22nd 2019 Sunday September 22nd 2019 November 17th, 2019Saturday September 21st 2019 Saturday September 21st 2019 November 17th, 2019Friday September 20th 2019 Friday September 20th 2019 November 17th, 2019
