Wednesday July 5th

WOD:

A.Deadlift (1 rep OTM for 10 min, increase weight per minute )

B. For time:

400m Run
15 KBS 32/24kg
15 burpees
Rest 2 min x 3 sets for total time

By Port Cross Fit|2017-07-06T22:20:12-04:00July 6th, 2017|WOD|Comments Off on Wednesday July 5th

Port CrossFit
509-C Bicycle Path
Port Jefferson Station NY 11776

Phone: (631) 509-4566

Email: info@portcrossfit.com

Port CrossFit
509-C Bicycle Path
Port Jefferson Station NY 11776
Phone: (631) 509-4566
Email: info@portcrossfit.com

Monday - Friday
6:00AM - 8:00PM

Saturday*
8:00AM - 12:00PM

Sunday*
9:00AM - 12:00PM

*Saturday's & Sunday's are subject to change based on holidays and time of year.