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Wednesday July 5th

 

WOD:
A.Deadlift (1 rep OTM for 10 min, increase weight per minute )
B. For time:
400m Run
15 KBS 32/24kg
15 burpees
Rest 2 min x 3 sets for total time
By Port Cross Fit|2017-07-06T22:20:12-04:00July 6th, 2017|WOD|Comments Off on Wednesday July 5th

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