Wednesday July 5th WOD: A.Deadlift (1 rep OTM for 10 min, increase weight per minute ) B. For time: 400m Run 15 KBS 32/24kg 15 burpees Rest 2 min x 3 sets for total time By Port Cross Fit|2017-07-06T22:20:12-04:00July 6th, 2017|WOD|Comments Off on Wednesday July 5th Share This Story, Choose Your Platform! FacebookTwitterLinkedInPinterestEmail
