A1. Floor Press (4-6 reps, rest :90)
A2. Weighted Neutral Grip Pull up (4-6 reps, x4 sets rest :90)
B. 9 Min AMRAP:
3,6,9….
Toes to bar
Barbell ground to overhead
A1. Floor Press (4-6 reps, rest :90)
A2. Weighted Neutral Grip Pull up (4-6 reps, x4 sets rest :90)
B. 9 Min AMRAP:
3,6,9….
Toes to bar
Barbell ground to overhead