Friday July 7th WOD: A1.: Close Grip Bench Press (4-6 reps, rest 90 seconds ) A2: Supinated Chin Up (4-6 reps, rest 90 seconds x 4 sets ) B. 10 min AMRAP: 250 Double Unders 75 Wall Ball 20/14 to 10/9ft AMRAP HSPU in remaining time By Port Cross Fit|2017-07-06T22:21:35-04:00July 6th, 2017|WOD|Comments Off on Friday July 7th Share This Story, Choose Your Platform! FacebookXLinkedInPinterestEmail