WOD:
10 min AMRAP:
20 Cal Row
15 Hand Release Push Up
10 Dumbell Thruster @ 50/35# / Hand
-rest 10 min
10 min AMRAP:
30 Double Under
15 Toes To Bar
10 KB swing 70/53
WOD:
10 min AMRAP:
20 Cal Row
15 Hand Release Push Up
10 Dumbell Thruster @ 50/35# / Hand
-rest 10 min
10 min AMRAP:
30 Double Under
15 Toes To Bar
10 KB swing 70/53