WOD:

A. Squat Snatch, work to to max taking 1 rep every :60 x 12 sets

+ 10 rounds for time w/ team of 2

7 HPS @ 95lb/65lb

7 Box jump overs @ 24″/20″

7 Front Squat @ same weight

7 Cals on rower (1 partner does 1 full round then swap)

30 min CAP